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Wellbeing Programs

FAC m Ynd Pump banner

mYnd pump is a FREE 10-week group exercise program for young adults who may have a bit too much stress being thrown their way.

By providing free access to physical and mental training in a structured, supportive environment, mYnd pump will have you feeling your best self in no time.

Mondays, 12.30pm - 1.30pm
Starts September 7

Registrations are now open. Chat to our friendly Customer Service staff or fill out the registration form below.

FAC Social Walkers banner

A FREE 10-week social walking program for adults. Explore the Oaklands Wetland and Reserve with a leisurely walk and a friendly chat.

Mondays, 1.30pm - 2.30pm
Starts September 7

Registrations are now open. Chat to our friendly Customer Service staff or fill out the registration form below. For ages 18-65.

Ready to sign up?

PRE-EXERCISE HEALTH SCREENING (Mandatory)
1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?  
2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?  
3. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?  
4. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?  
5. Do you have any other conditions that may require special consideration for you to exercise?