Move Well • Live Well

More than just exercise, it's movement with purpose
Looking for a fun way to keep moving, challenge yourself and connect with others?

Move Well, Live Well is a welcoming group that combines purposeful movement with interactive activities to improve your balance, agility, coordination and confidence.

Whether you want to sharpen your coordination or simply enjoy being active with others, you’ll find a supportive space to take part at your own pace.
•    Thursdays 2pm, in the stadium
•    Just $10 per session. Come and try session free
•    Screening with an exercise physiologist may be required to establish your health needs and goals

Moving Minds Exercise Sessions

Closely supervised by an Exercise Physiologist, each session offers fun and challenging activities to strengthen your problem-solving skills, reaction times and enhance your overall mental well-being.

Strong Bones, Stable Bodies

Designed for people with poor balance, osteopenia or osteoporosis, arthritis, Parkinson’s disease, and chronic health conditions. Improve your balance, bone density & core stability to prevent falls and boost confidence under the close supervision of a Physiotherapist or Exercise Physiologist.

Gym Sessions

Work with an Exercise Physiologist to create a personalised program to support your needs and goals. Sessions are supervised to monitor your response to exercise and provide individual advice. Gym sessions are open to all patients and can benefit people with a range of health concerns including diabetes, cardiac rehab, arthritis, resipiratory issues, Parkinson's disease, muscularskeletal issues and more.