Group Fitness
Group Fitness Classes
A high intensity interval style training incorporating plyometric, weights and cardio exercise.
- Duration
- 45 Minutes
- Intensity
- High
- Equipment
- Mat, hand weights and step
- Result
- Improves cardiovascular fitness, strength and core strength.
A strength class using a bar and hand weights; suitable for all levels; great music!
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Bar and plates, hand weights
- Result
- Improves strength, co-ordination and balance
An aerobics class to music that will keep you cardio fit and coordinated; suitable for all levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- Nil
- Result
- Increases cardiovascular fitness, co-ordination and balance
An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels.
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Life band fitness equipment
- Result
- Increases strength and stamina, improves balance
This combination class offers a variety of training styles including: aerobics, step, HIIT, fitball and tabata.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- Step, weights, fitball, body weight
- Result
- Improves strength, increases cardiovascular fitness, co-ordination and balance
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
An essential class; designed to improve flexibility, strength, coordination and balance, with an emphasis on alignment, breathing and core strengthening. Utilizes fitballs, bands and body weight; suitable for all levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- Fitball, bands, body weight, mat
- Result
- Improves core strength, flexibility and balance
A fitness class with a focus on cardio fitness that includes boxing, aerobics and body-weight resistance exercise.
- Duration
- 60 Minutes
- Intensity
- Moderate
- Equipment
- Pads and gloves (supplied), BYO inners/wraps
- Result
- Improves strength, muscle endurance, cardio endurance, tones and shapes
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood