Monday 7 October Labour Day public holiday we will be closed.

Monday 7 October Labour Day public holiday we will be closed.

Group Fitness



The below image provides an indicative Group Fitness Timetable (updated quarterly).


YMCA SA App GF page

Group Fitness Classes

A fitness class with a focus on cardio fitness that includes boxing, aerobics and body-weight resistance exercise.

Duration
45 Minutes
Intensity
Moderate
Equipment
Pads and gloves (supplied), BYO inners/wraps
Result
Improves strength, muscle endurance, cardio endurance, tones and shapes

An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels.

Duration
45 Minutes
Intensity
Low
Equipment
Life band fitness equipment
Result
Increases strength and stamina, improves balance

30 minute sessions designed to improve core strength and stability. Utilizes weights, bands and body weight resistance.

Duration
30 Minutes
Intensity
Moderate
Equipment
Yoga mat
Result
Tone the core and is suitable for all levels.

This combination class offers a variety of training styles including: aerobics, step, HIIT, fitball and tabata.

Duration
60 Minutes
Intensity
Low
Equipment
Step, weights, fitball, body weight
Result
Improves strength, increases cardiovascular fitness, co-ordination and balance

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

Duration
45 and 60 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

Martial arts-inspired cardio for strength & endurance.

Duration
45 and 60 Minutes
Intensity
High
Burn Rate
Average 740 calories
Equipment
Nil
Result
Tones and shapes. Increases strength and endurance. Builds self-confidence.

Weight-based resistance training for a total body workout.

Duration
45 and 60 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

Core strength training scientifically based express workout.

Duration
30 and 45 Minutes
Intensity
Moderate to High
Burn Rate
Average 210 calories
Equipment
Resistance bands
Result
Tones core muscles. Functional strength (balance, mobility and injury prevention).

For the core beginner – introducing you to core training principals.

Duration
30 mins
Intensity
Low to Moderate
Burn Rate
200 Cal
Equipment
Band, weights
Result
Core beginner will tone your core muscles and introduce you to a range of movements to get results.

The ultimate fun and sociable way to exercise.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Varied
Equipment
Nil
Result
Increased strength and endurance. Tones and shapes.

An essential class; designed to improve flexibility, strength, coordination and balance, with an emphasis on alignment, breathing and core strengthening. Utilizes fitballs, bands and body weight; suitable for all levels.

Duration
45 Minutes
Intensity
Low
Equipment
Fitball, bands, body weight, mat
Result
Improves core strength, flexibility and balance

A strength class using a bar and hand weights; suitable for all levels; great music!

Duration
45 Minutes
Intensity
Low
Equipment
Bar and plates, hand weights
Result
Improves strength, co-ordination and balance

An aerobics class to music that will keep you cardio fit and coordinated; suitable for all levels.

Duration
45 Minutes
Intensity
Low
Equipment
Nil
Result
Increases cardiovascular fitness, co-ordination and balance

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

Train your body, mind and spirit with Yoga for all fitness levels.

Duration
60 Minutes
Intensity
Low
Equipment
BYO Yoga Mat
Result
Improved balance, strength, flexibility, relaxation and mood

Uses hypnotic Latin rhythms and easy-to-follow moves to burn calories.

Duration
60 Minutes
Intensity
Moderate
Equipment
Various
Result
Tone and shape your body.

Using light hand weights with easy-to-follow moves to the rhythm.

Duration
60 Minutes
Intensity
Moderate
Equipment
Various
Result
Burn calories while toning and shaping your body.