Marion Leisure and Fitness Centre will be CLOSED this Monday (27th January) for the Australia Day public holiday. Have an enjoyable and relaxing long weekend!

Group Fitness

Love Group Fitness? You'll love working out at the Marion Leisure & Fitness Centre. Our extensive class timetable includes Pilates, Cross Train, Power Core and much more!

Group Fitness Classes

A strength class using a bar and hand weights; suitable for all levels; great music!

Duration
45 Minutes
Intensity
Low
Burn Rate
Equipment
Bar and plates, hand weights
Result
Improves strength, co-ordination and balance

An aerobics class to music that will keep you cardio fit and coordinated; suitable for all levels.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Nil
Result
Increases cardiovascular fitness, co-ordination and balance

An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels.

Duration
45 Minutes
Intensity
Low
Burn Rate
Equipment
Life band fitness equipment
Result
Increases strength and stamina, improves balance

This combination class offers a variety of training styles including: aerobics, step, HIIT, fitball and tabata.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Step, weights, fitball, body weight
Result
Improves strength, increases cardiovascular fitness, co-ordination and balance

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

An essential class; designed to improve flexibility, strength, coordination and balance, with an emphasis on alignment, breathing and core strengthening. Utilizes fitballs, bands and body weight; suitable for all levels.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Fitball, bands, body weight, mat
Result
Improves core strength, flexibility and balance

A fitness class with a focus on cardio fitness that includes boxing, aerobics and body-weight resistance exercise.

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Equipment
Pads and gloves (supplied), BYO inners/wraps
Result
Improves strength, muscle endurance, cardio endurance, tones and shapes