Group Fitness

Love Group Fitness? You'll love working out at the Marion Leisure & Fitness Centre. Our extensive class timetable includes Pilates, Cross Train, Power Core and much more!

Group Fitness Classes

A strength class using a bar and hand weights; suitable for all levels; great music!

Duration
45 Minutes
Intensity
Low
Burn Rate
Equipment
Bar and plates, hand weights
Result
Improves strength, co-ordination and balance

An aerobics class to music that will keep you cardio fit and coordinated; suitable for all levels.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Nil
Result
Increases cardiovascular fitness, co-ordination and balance

An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels.

Duration
45 Minutes
Intensity
Low
Burn Rate
Equipment
Life band fitness equipment
Result
Increases strength and stamina, improves balance

This combination class offers a variety of training styles including: aerobics, step, HIIT, fitball and tabata.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Step, weights, fitball, body weight
Result
Improves strength, increases cardiovascular fitness, co-ordination and balance

Supervised strength training program with individual programs designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Various
Result
Increased strength and coordination, meet new friends

An essential class; designed to improve flexibility, strength, coordination and balance, with an emphasis on alignment, breathing and core strengthening. Utilizes fitballs, bands and body weight; suitable for all levels.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Fitball, bands, body weight, mat
Result
Improves core strength, flexibility and balance