Personal Training
If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.
YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.
With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.
Get the benefits of personal training:
 | Tailored Training |  | Fat Loss | ||
 | Muscle Gain |  | Maximise Results | ||
 | Motivation |  | Accountability | ||
 | Knowledge |  | Good Habits |
Packages
New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages.
Introductory offer
1:1 Person | 1:2 People | |
|---|---|---|
| 3 X PT Sessions | $115.00 | $135.00 |
Ongoing Prices - 30 minute sessions
1:1 Person | 1:2 People | |
|---|---|---|
| 5 X PT Sessions | $215.00 | $250.00 |
| 10 X PT Sessions | $385.00 | $450.00 |
Ongoing Prices - 45 minute sessions
| 1:1 Person | ||
|---|---|---|
| 5 X PT Sessions | $320.00 |
Meet Our Trainers
Please see our friendly reception staff for more information or to book your appointment today.
Matthew Lawrence
Personal Trainer
SPECIALISATION
↘ Boxing for Fitness
↘ Boxing Beginner to Advanced (conditioning, skills, pads, sparring)
↘ Injury Prevention
↘ Strength & Conditioning
↘ Sport Specific Performance
QUALIFICATIONS
↘ Degree in Exercise Science
↘ Level 1 accredited boxing coach with Boxing Australia
↘ Over 5 years experience coaching boxing and group fitness
Georgie -
Personal Trainer and Group Fitness Instructor
SPECIALISATION
↘ Sports science / sport specific training
↘ Strength and conditioning
↘ Anatomy, Physiology and Biomechanics
↘ Rehabilitation
↘ Injury prevention
↘ Nutrition help
↘ General health and wellbeing
QUALIFICATIONS
↘ Bachelor of Exercise Science, specialising in sports science
↘ Strength for Life trainer
↘ Diploma in remedial massage
↘ Ausactive registered professional
Request a PT session
Please use the form below to request a session with one of our personal trainers. We will get back to you to schedule your session.
Anyone aged 16 and over can purchase personal training sessions. For participants 12-15yrs, specific qualifications and experience is required from your Personal Traininer, and you will need to consult with the Health & Fitness Director to discuss options and suitability prior to purchasing a PT pack.
No, personal training is available to both members and non-members. However, membership may offer additional benefits and discounts.
No other membership benefits are included as part of the Personal Training package. If you are not a member and would like to use the gym outside of your PT sessions, we recommend purchasing a membership.
We offer one-on-one or one-on-two sessions. We can provide specialised programs tailored to your goals, for example strength, weight loss or rehabilitation.
Yes, you will need to complete an initial Personal Training Induction with your trainer which will incur 1x Personal Training session. This is not required if you’re a member of the facility and have completed an induction prior.
No personal training sessions are non-refundable and cannot be transferred to another person.
Missed sessions may be forfeited unless prior notice is given.
12 hours notice is required to cancel or reschedule a session to keep your session credit. Sessions cancelled within 12 hours will be forfeited.
All unused sessions at the expiry date are forfeited.